Abdominal Exercises WARNING: ab exercises can be tough on your neck and shoulders so be sure to 1) stay relaxed and 2) imagine your neck straightening and your head pulling up and out of your shoulderst the same time you have to feel your shoulder blades Lowering away from your neckmagine that you are spreading your shoulders apart and lengthening your spine too while you keep rule #1 in mind which was of course...ELAXne of the most effective exercises for your abs is the bicycletudies show that these movements effectively target both the abdominis and and the oblique musclesETHOD: Lie flat on the floor and press your lower back into the floorlace your hands beside your head. (do not clasp your hands behind your head as this will increase your chances of placing stress on your neck) Raise your knees to approximately 45 degree angle and slowly touch your left elbow to your right knee (while straightening your left leg), then your right elbow to your left ... [Read More - How To Lose Thigh Fat In 6 Months]
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